Most of us can’t get our day going without a freshly brewed cup of joe. Although, coffee has a lot of negative effects, including dehydration, headaches, jitters, and digestive distress. If you’re looking for a beverage in replacement for your coffee, you don’t have to sacrifice your caffeine kick with these coffee alternatives!
Matcha Tea
Don’t be afraid of a green drink! Matcha tea has been the new trend around the block. Not only will it boost your energy, but it also offers an ample amount of health benefits, including lowering blood pressure and maintaining body weight. If you don’t mind a fresh, earthy flavor, you will be pleased with a steamed cup of matcha tea. You can find it in stores or online in the form of powder, and it pairs perfectly with a steamed milk of your choice.
Golden Milk
If you’re not much of a milk drinker, don’t let the name “Golden Milk” scare you away. This warm and comforting beverage is a combination of turmeric, ginger, cinnamon, and black pepper. Many like to add vanilla, honey, or cardamom for additional flavor. If you’re looking to replace your caffeine fix, this might not be the drink for you, as it is caffeine free. You can whip up this treat in five minutes or less!
Yerba Mate
If you can’t start your day without caffeine, yerba mate is an herbal tea that is sure to do the trick. Just one cup contains up to 78 milligrams of caffeine. When drinking yerba mate, you will also be giving your body a substantial serving of vitamins C and E, riboflavin, phosphorus, iron, calcium, and thiamine. Add this warm and delicious drink to your morning routine and watch yourself stay energized throughout the day.
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Chai Tea
If you’re a fan of black tea, you’re in for a treat with chai tea. Some researchers will even say there is data that shows drinking chai tea lowers your risks for health problems like heart disease. Find out how you can whip this up from scratch here.
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